LONGEVITY
Improve your health and lifespan with individualized longevity plans and personalized coaching.
My Story
A few years ago, I began this self improvement journey at fifty years old. In that time, along with some strength training and diet changes, I managed to go from a size XXL to a small. Reducing my overall weight by 50 pounds and my biological age by 17 years. Big improvements start with small, sustainable changes that you can maintain for life.
TESTIMONIALS
“Keith’s personal journey inspired me to start my own and since starting I have enjoyed more energy and noticeably decreased joint and back pain. Most diets I have tried have forced me to sacrifice the foods I love and demanded extreme and immediate lifestyle changes that are un-maintanable. This is not the case with Mandabar, I have been able to continue to enjoy a flavorful diet and stay focused on what is important to my body and my life.” ~ Corey
“Hey! I just finished reading the book and I really loved it. I appreciated how you broke down the steps you took to avoid becoming diabetic and explained the science behind glucose, metabolism, and different types of fat in such a clear way. I have a science background, so I enjoyed that side of it, but I also think the way you explained everything makes it easy to understand even for people who don’t have a background in science or health. It was an easy read but still packed with really important information. Really enjoyed it!” ~ Isabelle
“I had the vegan protein bar it had peanut butter, oats, and a couple more amazingly healthy ingredients. The bars are 20grams of protein each and kept me full but not bloated. They were so tasty and delicious as if it’s an indulging treat. But this treat doesn’t contain a bunch of sugar. Just natural products. Absolutely recommend. Amazing protein bar that turns into your meal giving you a boost of energy a full belly and a happy smile.” ~ Makayla
“Mandabar is the best vegan protein bar I’ve tried. What I love most is knowing that I’m eating something made with clean, quality ingredients that actually have real nutritional value. A lot of protein bars either taste artificial or leave you feeling hungry shortly after, but Mandabar is different. It keeps me full, gives me steady energy, and makes me feel good about what I’m putting into my body. The taste is great, the texture is satisfying, and it feels like a product that was thoughtfully made with health in mind. It’s easily one of the best vegan products I’ve added to my routine, and I’d recommend it to anyone looking for a nutritious and delicious protein bar.” ~ Isabelle
“Keith’s coaching really helped me set myself up for success. Unlike all the other workouts and training I had tried before, he focused first on mindset, and taking small steps. It made it harder to quit when I was thinking positively. And it made me feel accomplished when I achieved the small goals he gave me. Goals that suddenly built into great habits I’ll keep with me the rest of my life.
Keith is also very knowledgeable, like every time I talk with him I learn so much. And he always does a great job making the complicated things simple and easy to understand. I never feel like he’s rushing me when I have questions. He WANTS to help, like it gives him joy. Whenever I get frustrated or discouraged with my progress, he helps me get my mindset back to positive and driven. I highly recommend him and his recipes! Simple but effective, that’s how I’d summarize Mandabar.” ~ Megan
FAQ
What is Mandabar?
Mandabar is a product and services company focused on Human Longevity. We provide consulting and coaching services to help anyone interested in getting the most out of life.
Why a chocolate bar?
There are many food items and ingredients that have been shown through various studies and meta-analyses to be good for human health and longevity. We were looking for a more convenient way to eat them. We realized that by combining some of them, we could make chocolate. So, we tried to combine as many as we could into a single “longevity bar”.
What is Longevity Coaching?
Longevity Coaching is a personalized, science-backed guidance service dedicated to extending your healthspan—the years you live in optimal health. Unlike general wellness advice, our coaching begins with analyzing your unique needs through objective data (such as bloodwork, biometric data, and lifestyle assessments) to uncover the root causes of aging specific to you. We then create and help you consistently implement a custom roadmap across key pillars—advanced nutrition, strategic exercise, sleep optimization, and stress management—providing the accountability and expert knowledge necessary to achieve a longer, more vigorous, and fully independent life.
Why a cookbook?
As people have asked us what we do, the conversation invariably leans toward diet and exercise. Over the past few years we have amassed a number of high protein, nutrient dense recipes. So we decided to put them into a cookbook that was centered around longevity.